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Sleep Learning – Finally Exposed

Kevin — Fri, 03 Dec 2010 13:38:47 +0000

Is sleep learning just a myth or is there anything to it?

YES, sleep learning is really possible, but not in the way you might think, and certainly not in the way TV Sitcoms or Hollywood movies would make you think.

It Doesn’t Work Like This:

Hollywood has a lot to blame for in this area, it glamorizes sleep learning, or makes jokes regarding it and paints a completely different image from how it really is. Here I will expel the two main misguided beliefs about sleep learning

It Doesn’t instill information directly. It Doesn’t work by implanting facts into your mind by way of example – it doesn’t implant foreign language vocabulary into your head without you ever studying it. It works simply as a learning AID – it clears your mind and helps you to learn faster, and much more naturally.
It doesn’t work instantaneously, or overnight. It is a slower process unfortunately – each time you listen the messages sink into your mind and you become a little sharper, and more focused – each night your ability to learn improves until you absorb information naturally.

The Benefits Of Subliminal Sleep Learning

So you now know that it isn’t miraculous or instant, nonetheless sleep learning has never been more popular, and listed here are a few reasons why:

It is absolutely non invasive. You can use it while you sleep and let the messages sink into your brain effortlessly. No additional action, practice, repetition is called for from you. This means that your lifestyle doesn’t need to change at all, you’ll be able to play the recording on a night time, enhance your mind, and go about your entire day as normal.
I will be the first to say that it ISN’T a miracle – you won’t awaken a different person, however the change will be gradual, and it will support the action you take and help align your unconscious mind to your conscious goals and actions. It can give you a shortcut and help you to learn just about anything, or develop yourself in nearly every way imaginable.

Another reason that subliminals are becoming more and more popular is because it can be compared to a mild form of hypnosis – while you won’t enter a trance the messages can change you mind in the same way – in the end the messages will make real improvements to your subconscious mind and enhance your ability to learn dramatically.

If you haven’t tried sleep learning yet then the time has come. My friends at SubliminalMP3s are handing out 3 free subliminal audio albums you can try for yourself; one for relaxation, one for learning, and one for personal development. This can be an ideal taster course in subliminal audio, and you can leave all 3 of these on whilst you sleep and feel the benefits for yourself.

Start rewiring your mind with subliminal messages with these 3 FREE albums

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Program Your Mind As You Sleep with Sleep Programming

Kevin — Wed, 11 Nov 2009 14:53:33 +0000

Here is a fact – we spend 1/3 of our lives sleeping. That is a big chunk of time. Wouldn’t it be great to somehow use this time to enrich our lives when we are awake? That would be called Sleep Programming.

I have been using subconscious mind programming for years … I even have a reminder on my computer to “program my subconscious mind” every evening. Anyone can do this for any area of your life.

I have used it successfully to awake at a specific time (without using an alarm clock). I have used it to awake at a specific time to even use subjective communication to help influence certain things I want to influence.

Subconscious programming works. It is very effective.

Essentially what you are doing is planting messages into your subconscious mind – your obedient servant to improve an area in your life.

You could use this for relationships, business success, your body – gaining muscle or losing weight. The list goes on and on. Use your imagination – you can program for it.

The downside with this type of programming is you have a limited amount of time to program because you drift off to sleep (hopefully).
The solution to this problem is a program called Sleep Programming. This takes the subconscious programming method I described above to a different level.

Sleep Programming works like this … you listen to a CD or MP3 on a specific area of your life you want improved ALL NIGHT LONG.

What this does is it reprograms your subconscious mind (because your conscious mind is not active) while you are sleeping – taking advantage of the one third of your life spent sleeping.

Now you can use this tool to improve virtually anything in your life … in an easy and effortless way.

Here is my official Sleep Programming Review that details what I think of this program and if this could actually help.

Sleep Programming – Program Yourself When You Go To Sleep

Kevin — Tue, 29 Sep 2009 11:59:11 +0000

There are two really great times to program yourself that occur naturally everyday.

They are first thing in the morning when you wake up and the last thing in the evening as you go to sleep.

I personally find programming at bed time to be the most effect and easiest way to program. The reason is it is natural and you will be getting into an alpha state (you need to go from beta to alpha to delta for sleep).

You do not need to set aside any additional time in your busy day to make this work for you – other than putting some conscious effort into what you will program.

I actually have a reminder on my computer that tells me to prepare for what I want programmed at bed time.

To make this work all you need is an affirmation. You will repeat your affirmation at bed time till you fall asleep.

To make this more affective for you (and you might need to begin with this) make sure you have a positive attitude, perhaps some excitement that what you are requesting is coming. Because it is.

That’s it. Just feel good when you repeat your affirmation in your head over and over till you fall asleep.